Pause on Purpose: Intentional Rest for Burned Out Christian Women
The Intertwined Life Podcast, Ep: 143
High-achieving women are burning out trying to do it all — but Candice Rockel reveals the simple, powerful shift that can change everything – intentional rest for burned out Christian women.
Why Christian Women Need Intentional Rest
Imagine resting in God’s presence as naturally as breathing — even in the middle of chaos. Candice shares her personal story of hitting the breaking point during a busy season, then discovering that true rest isn’t just a luxury — it’s a commandment. Her debut solo book, Pause on Purpose: Intentional Rest for Women, is a game-changer for women tired of striving but craving a deeper, more peaceful connection with God.
In this episode, Candice and Jenny break down the biblical foundation for Sabbath, revealing how “pressing pause” can feel uncomfortable before it becomes a holy habit. Discover her practical tips for recognizing when life’s busyness is a sign you’re outside God’s rhythm — and how to intentionally step into rest, even when it feels foreign. You’ll also learn tools to help you serve out of abundance instead of exhaustion.
You’ll hear candid insights on how women baptize their burnout, the difference between busyness for Jesus versus intimacy with Jesus, and why worth isn’t linked to productivity. Candice emphasizes that God created us for joy, rest, and relationship — not just work, stress, and overwhelm.
This conversation is a must-listen for women who want to pursue their God-given calling while embracing the peace and purpose He offers.
Whether you’re navigating a busy season or feeling stuck in chronic overdrive, Candice’s story and wisdom will inspire you to press pause on purpose and step into a life of divine rest. Perfect for anyone craving alignment between faith and everyday life, this episode will leave you encouraged to put aside the “shoulds,” follow God’s rhythm, and delight in Him.
About Candice Rockel
Candice Rockel is the CEO and co-founder of Aurora Network, a four-time bestselling author, and a passionate speaker dedicated to helping women find rest in God’s promises.
Press pause with purpose — and watch your soul thrive.
Get Candice’s book, Pause on Purpose, on Amazon — links in the show notes. This is your invitation to rest, grow, and flourish in Christ’s love.
Listen Now
Click HERE to listen to this episode. (Also, available on Apple Podcasts, Spotify, iHeartRadio, and more!)
And please don’t forget to subscribe and share. Together we can help more women discover practical ways to apply the power of God’s Word to our everyday stuff!
Scripture references mentioned in this episode:
Resources mentioned in this episode:
- Pause on Purpose: Intentional Rest for Women by Candice Rockel
- The Journal
- The Workbook
- Auroranetwork.life
- Step Into the Life God Has Purposed for You with Aurora Network- The Intertwined Life Podcast, Ep: 89
- Connect with Candace @Candice.Rockel
- Get the FREE Printable PDF: Positive Confessions From His Word
- How to Build Unshakable Faith
Follow on FB and IG @JennyZentz
Time Stamps:
00:00 – Introduction & The Burnout Epidemic in Women
03:15 – Candice’s Breaking Point & Discovering Biblical Rest
08:40 – Why “Pausing” Feels Uncomfortable at First
14:10 – Serving Out of Abundance vs. Exhaustion
20:00 – Busyness for Jesus vs. Intimacy with Jesus
27:30 – Breaking the Link Between Productivity & Worth
32:00 – Final Thoughts & Practical Steps to Press Pause
